A new year can often be a time for reflection.

Perhaps you're a resolutions person, or an intention setter. Maybe you do nothing at all, and the concept leaves you cold. Someone I know affirms two words for themselves to take forward over the next 12 months.

For 2024, I'll be taking forward this sentence, said to me by a therapist peer:

"Articulate words and moral compass will serve you well."

I intend to sue it to hold myself accountable, checking in at regular intervals, as I embark on a liberating new life journey.

How do you reflect for a new year?

If you'd like this to be the year you explore yourself and what may be holding you back, then get in touch to see what counselling could do for you. Enquire today for inclusive counselling at a time which suits you. Sessions available online and in-person in east London.