Reflections in Stylist – hobbies and your happiness
How exploring new hobbies can support your mental health.
Reflections in Happiful – How to carry out a relationship audit
Psychotherapeutic insight in Happiful magazine, Issue 103 on how to carry out a relationship audit.
Reflections on seeking support, activism and community
2025 is proving for some to be a difficult period in which to embark on therapy. Find inner peace when we regularly witness horrors taking place all over the world. It can feel selfish or entitled. Not worth it when the world is on fire. The western interpretations of therapy have their limits here. Individual personal development can only help up to a point. It was created by people of privilege and doesn’t address global issues. Being aware of this and witnessing such suffering can stop us even seeking help in the first place. How can I ask for self […]
Reflections in Happiful – The lost art of letter writing
Psychotherapeutic insight in Happiful magazine, Issue 97 on The Lost Art of Letter Writing. This article explores the practice of letter writing, from letters to strangers, to writing unsent letters to the people in our lives for therapeutic purposes. Happiful Issue 97 If you are considering how creative writing can help you in your therapy […]
© Ellie Rowland-Callanan
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