Reflections on countering work stress

Excessive stress in the workplace can spread fast but there are ways to counter it.

Pleased to have contributed to this article by Yahoo Finance offering the psychological perspective:

Why stress at work is contagious

“Psychological safety can help to foster staff autonomy and increase authentic working relationships. When staff are treated with respect, and integrity is shown from the top, employees are statistically less likely to experience unhealthy levels of stress,” says Rowland-Callanan. “Employees also tend to be more engaged and happier, and less likely to take their stress out on their colleagues.”

ReflectivE3 offers online sessions across the UK, and face to face appointments in east London. Take a look and get in touch to arrange a free initial call.

© Ellie Rowland-Callanan

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